Flax Seed Muffin in a Mug

Flax Seed Muffin in a Mug

As I’ve mentioned in my flax seed bread recipe, I really miss carbs like bread, and needed to find a healthier alternative that wouldn’t increase my blood sugar (hello, type 2), and could also help decrease my testosterone levels. One thing I used to enjoy pre-type 2 was those cake in a mug desserts. So, I decided to make one with flax seed and voila!

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Cheesy Cauliflower Rice

Cheesy Cauliflower Rice

Hey y’all!

As Ryan and I have been going through phase 2 of the Atkins diet, we have found something that has basically become our saving grace: cauliflower rice. The very first time I made it, it was not as good as I had hoped. Cauliflower chopped up has kind of a funky smell, and it did not help cut our cravings for rice. So I started getting crafty, and slowly started adding things that helped make a delicious rice alternative!

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Flour-less Flax Seed Bread

Flour-less Flax Seed Bread

Hey y’all!

So for those who are just getting to know me on my blog, I was recently diagnosed with Type 2 diabetes and my hormones are outta whack (you can read all about that here if you’re interested!) My husband and I started on the Atkins diet last month, and we have already been seeing results in our bodies and our mental health. One thing I’ve been missing though is bread. I love bread in all it’s forms.

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